Don’t we all love coffee?
Furthermore, most of us barely feel human without gulping a cup or two. Of course, there is also a good chance of drinking up to six cups a day -that is just how it is!
Interestingly, caffeine energy inducing effects can turn out to be the difference between surviving and thriving in a day. Now, there is no uncertainty that there are quite a few benefits associated with drinking coffee.
Besides enhancing physical and mental performance, caffeine also decreases the risk of severe cardiovascular disease, liver disease, and even neurological disorders. However, what happens when you consume too much? OR better yet, how much coffee is too much?
Caffeine is undoubtedly beneficial to health, but that is only if it is consumed in moderate amounts. Consuming too much coffee may end up doing more harm than good.
So, let’s find out how to know if you are consuming too much coffee combined with signs that scream “cut back right now!”
As mentioned above, caffeine’s stimulatory effects can raise your chances of achieving more during the day. In other terms, drinking coffee in moderate amounts can boost your energy levels and increase mental awareness. It is still important to note that caffeine tolerance varies from person to person.
That is to say, a friend of yours may be able to drink up to 10 cups of coffee each day without any side effects, but the case might not be the same for you. So, it is essential to find a balance and stick with it.
As stated by professionals, it is essential to know that an average person should aim to consume below 400 to 500mg of caffeine each day. Such consumption is considered safe and of course free of unnecessary side effects like insomnia, heart palpitations, irritability, restlessness, and dizziness.
Caffeine’s stimulatory effect is short-lived. In essence, there is a good chance of experiencing fatigue and energy decline a few hours after consumption.
Moreover, high levels of caffeine can affect those who are sensitive, in particular when they are trying to get some sleep at night. Such individuals may find it hard to sleep or even end up being restless throughout the night.
According to Healthline, in a study conducted to examine the safe consumption of coffee concerning cardiovascular health, 347,077 people between the age of 37 and 73 participated – based on the data, the researchers found that the scales moved towards risk on the sixth cup and beyond.
By now it must be pretty simple to understand that – just figure out how to set a clear limit for yourself and of course, let it be according to your own level of tolerance.
As you almost certainly guessed, doing this may prevent you from drinking an excessive amount, too often.
On a final note, it is advised by professionals to stick to drinking up to five cups of coffee each day – that is – 400 to 500mg a day.
So yes, if you have been consuming well beyond this amount, you will not be wrong to start reducing your caffeine intake today.